SOPHOMORE

What You'll Learn

• 01 Week One

• 1 Onboarding (5 Minutes)
• 2 Warm-Up – (5 Minutes)
• 3 Coordination (4 Minutes)
• 4 Ball Handling: Stationary (9 Minutes)
• 5 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 6 Ball Handling: Movement Drills (4 Minutes)
• 7 Combinations: Ball Handling (1 Minute)
• 8 Scoring: Finishing (4 Minutes)
• 9 Scoring: Shooting (4 Minutes 30 Seconds)
• 10 Sophomore: Week 1 Report (1 Minute)

• 02 Week Two

• 11 Warm-Up – (5 Minutes)
• 12 Coordination (4 Minutes)
• 13 Ball Handling: Stationary (9 Minutes)
• 14 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 15 Ball Handling: Movement Drills (4 Minutes)
• 16 Combinations: Ball Handling (1 Minute)
• 17 Scoring: Finishing (4 Minutes)
• 18 Scoring: Shooting (4 Minutes 30 Seconds)
• 19 Sophomore: Week 2 Report (1 Minute)

• 03 Week Three

• 20 Warm-Up – (5 Minutes)
• 21 Coordination (4 Minutes)
• 22 Ball Handling: Stationary (9 Minutes)
• 23 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 24 Ball Handling: Movement Drills (4 Minutes)
• 25 Combinations: Ball Handling (1 Minute)
• 26 Scoring: Finishing (4 Minutes)
• 27 Scoring: Shooting (4 Minutes 30 Seconds)
• 28 Sophomore: Week 3 Report (1 Minute)

• 04 Week Four

• 29 Warm-Up – (5 Minutes)
• 30 Coordination (4 Minutes)
• 31 Ball Handling: Stationary (9 Minutes)
• 32 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 33 Ball Handling: Movement Drills (4 Minutes)
• 34 Combinations: Ball Handling (1 Minute)
• 35 Scoring: Finishing (4 Minutes)
• 36 Scoring: Shooting (4 Minutes 30 Seconds)
• 37 Sophomore: Week 4 Report (1 Minute)

• 05 Week Five

• 38 Warm-Up – (5 Minutes)
• 39 Coordination (4 Minutes)
• 40 Ball Handling: Stationary (9 Minutes)
• 41 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 42 Ball Handling: Movement Drills (4 Minutes)
• 43 Combinations: Ball Handling (1 Minute)
• 44 Scoring: Finishing (4 Minutes)
• 45 Scoring: Shooting (4 Minutes 30 Seconds)
• 46 Sophomore: Week 5 Report (1 Minute)

• 06 Week Six

• 47 Warm-Up – (5 Minutes)
• 48 Coordination (4 Minutes)
• 49 Ball Handling: Stationary (9 Minutes)
• 50 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 51 Ball Handling: Movement Drills (4 Minutes)
• 52 Combinations: Ball Handling (1 Minute)
• 53 Scoring: Finishing (4 Minutes)
• 54 Scoring: Shooting (4 Minutes 30 Seconds)
• 55 Sophomore: Week 6 Report (1 Minute)

• 07 Week Seven

• 56 Warm-Up – (5 Minutes)
• 57 Coordination (4 Minutes)
• 58 Ball Handling: Stationary (9 Minutes)
• 59 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 60 Ball Handling: Movement Drills (4 Minutes)
• 61 Combinations: Ball Handling (1 Minute)
• 62 Scoring: Finishing (4 Minutes)
• 63 Scoring: Shooting (4 Minutes 30 Seconds)
• 64 Sophomore: Week 7 Report (1 Minute)

• 08 Week Eight

• 65 Warm-Up – (5 Minutes)
• 66 Coordination (4 Minutes)
• 67 Ball Handling: Stationary (9 Minutes)
• 68 Ball Handling: Stationary x2 Balls (3 Minutes 30 Seconds)
• 69 Ball Handling: Movement Drills (4 Minutes)
• 70 Combinations: Ball Handling (1 Minute)
• 71 Scoring: Finishing (4 Minutes)
• 72 Scoring: Shooting (4 Minutes 30 Seconds)
• 73 Sophomore: Week 8 Report (1 Minute)
• 74 JUNIOR (RED SHIRT) GRADING (30-45 MINUTES)